Most people know the drill already when they come to the query of how to lose weight. Do a healthy diet, get some exercise, enter a fitness program, etc. You may well be wondering if there are other things you might attempt.
Fortunately, they do exist: less-than-conventional suggestions for weight loss that have a good factual basis. They do not go against the concepts involved in how to lose weight the healthy way either. They can definitely assist you in your progress.
Have you ever considered the colours of your dishes? Yes, it sounds like a very odd consideration, but it may in fact matter. The hues of dishes, allege psychologists, can exert some influence on the portions people take in when eating.
This is not yet a final scientific fact, of course, but the theory suggests that it can help you stay on your diet to use red flatware. Dish size could also be brought down. This is because you obviously want to make your body forget that you are on a diet.
Your flatware will make the disparity between the pre- and post-diet meals clear. One can evade that by using plates that are smaller than the ones from before. You shall find yourself feeling fuller since what you see sends cues of a "full" plate to your stomach.
You may also start chilling most of your beverages, among other things. There is caloric expenditure merely in the act of warming the things you put into your mouth. It might not be much, but it might add up to quite a few calories once you sustain the habit.
There is the option of eating fibre-rich fare as well. A fantastic option here would be oranges. These are fruits so high in fibrous substance that you burn calories simply in the effort to process them.
If you require strong encouragement and something to remind you of your weight loss aims, put up a calendar where you spend most of your day. Research has indicated that people actually tend to indulge in bad habits less often when they have a clear reminder of how often they have been doing it. Marking your own slip-ups on the calendar can help you greatly in this effort.
Alternatively, mark the last time you ate fast food or junk food on it. The best thing to do is to use a red marker for this purpose. The errors are your reminders: they tell you that you can do better than this, and should work to stick to the program.
It is the determination to stay on track that really answers how to lose weight, though. You shall certainly find it easier to lose weight if you have sufficient motivation to see all your strategies through. The little habits mentioned above are ones that anyone truly dedicated to losing weight can take on.
If you need some help in finding the right way of achieving your goal of weight loss, then we encourage you to read more about it here. Rest assure that you'll be helped.
